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Food Vs Weight gainer

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Food Vs Weight gainerfood or weight gainer, i think you need these two for building some pro muscle .

Many people are asking, if weight gainer supplements can be an alternative to food.
they means if we have best weight gainer and take from two to three scoop from it a day between three to two meals, it can be considered good for muscle mass gaining and bulking!!

 I am not sure, but if those three meals are high with protein, fat and carbohydrates content, with high micronutritients content (Vitamins, minerals and fats), with one scoop between each two meals, so three scoops a day, i think it is greatly good for bulking.

 But in the upper scenario, you will be bulked in dirty, why?
Weight gainer supplements contain high calories, that can be reached to 2000 calories in one serving. these supps contain high protein and carbohydrates content, but this content could not reach the 2000 calories, so this huge number of calories is reached by high fat and sugar content (because one gram of fat equals 9 calories while one gram protein equals just 4 calories).

 SO weight gainers manufactures fill the supplement content with fats and sugars to increase the calories number, that will help you in receiving more weight, but in fats and little in muscle.

 NEXT, we will see the beautiful things and bad things about weight gainer and food.

GOOD THINGS OF WEIGHT GAINERS:

drinking gainer shakes is important with food meals, so you must cook your healthy meals filled with protein and carbs and micronutrients

1. High calories at serving.
2. Easy to mix and drink.
3. Easy mix with milk that increases in number of calories.
4. High protein and carbohydrates content.
5. Easy to absorb and utilize by your body.
6. Good for low appetite  persons who can not eat 4 to 6 meals a day.
7. Good for busy persons, with many jobs.
In another hand,

GOOD THINGS OF FOOD:

healthy recipes for muscle gaining , bodybuilding, fitness, omega 3
1. NATURAL 100%.
2. Less expensive than Supplements.
3. with Macronutritients, food contains Micronutritients (Vitamins, minerals and fibers).
4. Fibers in certain food like vegetables and fruits, make your stomach feel full for long time, and it is good for dieting.
5. Food is different, various, you can not be boring from food.
About bad things,

BAD THINGS OF WEIGHT GAINERS:

weight gainer protein powder to build muscles
1. Contain conservatives.
2. Dirty bulking due to fats and suger content.
3. Lack of vitamins and minerals.
4. lack of fibers.
5. Weight gainers may cause some side effects as Diarrhea and GIT upset.

BAD THINGS OF FOOD:

Few few, because natural and organic food is still number one in nutrition,
better than supplements, if you eat vary of food,
1. It needs time for making meals.
2. Low apetite persons can not eat great amount of food in 6 meals a day for bulking.

CONCLUSION:

Food meals and weight gainers are needed with each other, we can not dispense one of them if you want to bulk really good.
You want to eat fresh food meals and between drink some gainer shakes.
some people feel bad with weight gainer, they feel some fatty body after weight gainer course, that is true.
As i said before, weight gainer contains high fats and suger content, some products at store are with low in fat and sugar, you can change your current product with another with reading ingredient label carefully to know more about your new weight gainer.
AT the end, we want to say, do not neglect your food due to taking weight gainer, that is not true.

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