Pro Muscle Life

Food Vs Weight gainer Many people are asking, if weight gainer supplements can be an alternative to food. they means if we have best weight gainer and take from two to three scoop from it a day between three to two meals, it can be considered good for muscle mass gaining and bulking!! I am not sure, but if those three meals are high with protein, fat and carbohydrates content, with high micronutritients content ( Vitamins, minerals and fats ), with one scoop between each two meals, so three scoops a day, i think it is greatly good for bulking. But in the upper scenario, you will be bulked in dirty, why? Weight gainer supplements contain high calories, that can be reached to 2000 calories in one serving. these supps contain high protein and carbohydrates content, but this content could not reach the 2000 calories, so this huge number of calories is reached by high fat and sugar content (because one gram of fat equals 9 calories while one gram protein equals just 4 calories)....

Introduction: Creatine is one of the most popular supplements for most sports, especially powerlifting, bodybuilding, fitness, and CrossFit. Creatine is really good for increasing muscle strength, muscle power, size and overall performance. It is believed that creatine and L-glutamine are the most powerful supplements enhancing muscle recovery, strength, size, pumping and support immune function. What creatine is? Creatine is nonessential protein-like compound. it is found in meat and fish, and it is synthesized in the liver, from three amino acids, arginine, glycine, and methionine Creatine is not formed in muscle cells, so muscle cells take it from the blood stream, and convert Creatine with phosphate to phosphocreatine or creatine phosphate(high energy molecule). How does creatine work:(creatine benefits)  Phosphocreatine stays in the muscles, then during training, this creatine phosphate donates its phosphate to produce ATP in muscle fibers during traini...

THE BEST PROOF THAT VEGETABLES AND FRUITS ARE MUSCLE FOOD VEGETABLES AND FRUITS are filled with vitamins and minerals that are important in good macros absorption and building muscles. Most of Body Building players make their diet filled with Macro nutrients ( Protein , carbohydrates , and fats ). But in the absorption of these Macros and utilizing them for building muscle, the importance of micro nutrients came. Micro nutrient deficiency causes a decrease in the effect of macros in our bodies. Micro nutrients(vitamins and minerals) are found in vegetables, fruits, and herbal food. Minerals and vitamins are needed for our bodies to increase activity and focus in training. For  athletes , vitamins and supplements are important for the bodies (and we will discuss the importance of every vitamin in our bodies). In training, there is a huge stress on our bodies and muscles, so we need for vitamins and supplements, either protein supplements or minerals and vit...