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World First Bodybuilder, And How The Word Even Developed The Term BODYBUILDING?

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Talking about the world first bodybuilder will lead us to talk first about the bodybuilding history but first let's see what is meant by ‘bodybuilding’. Define Bodybuilding? Bodybuilding is the control and development of muscles by the using of progressive resistance exercises.   What is meant by progressive resistance exercises, is the utilization of the gravity force to generate muscles by opposing it. In other words, It is about using the gravity force of dumbbells and weight lifting stacks (or any heavy objects) to build muscles. The history of bodybuilding from the very beginning.. Long ages ago in ancient Greek and ancient Egypt they used to lift stones for obtaining strength, and it was pretty well-known in Europe in the late of the18th century and the beginnings of the 19th century. Eugen Sandow The World First Bodybuilder His Life Before Bodybuilding The German Eugen Sandow was the first man to show off his physique for a paying aud...
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The BEST proof that vegetables and fruits are Muscle Food,7 most important vitamins and minerals for your muscle.

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THE BEST PROOF THAT VEGETABLES AND FRUITS ARE MUSCLE FOOD VEGETABLES AND FRUITS are filled with vitamins and minerals that are important in good macros absorption and building muscles. Most of Body Building players make their diet filled with Macro nutrients ( Protein , carbohydrates , and fats ). But in the absorption of these Macros and utilizing them for building muscle, the importance of micro nutrients came. Micro nutrient deficiency causes a decrease in the effect of macros in our bodies. Micro nutrients(vitamins and minerals) are found in vegetables, fruits, and herbal food. Minerals and vitamins are needed for our bodies to increase activity and focus in training. For  athletes , vitamins and supplements are important for the bodies (and we will discuss the importance of every vitamin in our bodies). In training, there is a huge stress on our bodies and muscles, so we need for vitamins and supplements, either protein supplements or minerals and vit...
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Glutamine Review, top 5 glutamine benefits

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Glutamine Review,and top 5 glutamine benefits: MHP Glutamine SR (GSR) Review: It is good for Maximum human performance (MHP) to produce  the beautiful product like Glutamine-SR(GSR) (sustained released), best glutamine. Glutamine ( Glu amino acid ) is an amino acid, and glutamine uses are recovery and inhibition breaking down of muscle fibers. L glutamin is one of the most important amino acids, needed by our bodies. (to know more about amino acids and what they are, you need to see amino acid chart, I will discuss that in the future posts) MHP Glutamine-SR (GSR) Review starts, (with emoji of arm with big biceps, lol) INGREDIENT LABEL: L glutamin 5 g, perfect to muscle fibers recovery after hight-intensity workouts. IMPORTANCE OF GLUTAMINE SR ( Glutamine benefits ): L glutamin in glutamine sr can,  help prevent muscle catabolism, promote muscle anabolism,  enhances the immune system,  enhances glycogen storage. ...
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