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World First Bodybuilder, And How The Word Even Developed The Term BODYBUILDING?

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Talking about the world first bodybuilder will lead us to talk first about the bodybuilding history but first let's see what is meant by ‘bodybuilding’.

Define Bodybuilding?

Bodybuilding is the control and development of muscles by the using of progressive resistance exercises.
Eugen sandow Define Bodybuilding


 

What is meant by progressive resistance exercises,
is the utilization of the gravity force to generate muscles by opposing it.
In other words, It is about using the gravity force of dumbbells and weight lifting stacks (or any heavy objects) to build muscles.

The history of bodybuilding from the very beginning..

Long ages ago in ancient Greek and ancient Egypt they used to lift stones for obtaining strength,
and it was pretty well-known in Europe in the late of the18th century and the beginnings of the 19th century.

Eugen Sandow The World First Bodybuilder

His Life Before Bodybuilding

The German Eugen Sandow was the first man to show off his physique for a paying audience.
His real name is Friedrich Wilhelm Muller,
He was born in 1867 and is referred to, nowadays, as “the father of modern bodybuilding”.

How His Talent In Bodybuilding Was Discovered?

At First he starts his career as a circus athlete,
later on in a place like the gymnasium today,
someone named Durlacher has noticed Sandow strength and asked him to go to England, especially London for participating in the strongmen competition.
Eugen Sandow went to London and won, hands down,
he immediately became a famous superstar for his strength and physique.
Eugen Sandow world first bodybuilder


Related: The 6 world top bodybuilder on social media 

Flo Ziegfeld, in 1893, took Sandow to World’s Columbian Exposition in Chicago,
and in that show Flo has discovered that the audience was more interested in his physique not in the amount of weight Sandow is lifting.
so Ziegfeld took that in concern and asked him to perform posing and showing off his enlarged muscles for the audience,
and that was the beginning of the nowadays bodybuilding concept.
Eugen Sandow world first bodybuilder

Eugen Sandow Bodybuilding Career
Later on, in 1894 Sandow was filmed in a short silent series of 3 films just posing and showing off his muscles, and they were a hit back then
In the same year he also appeared in an early motion picture exhibition film,
that was demonstrated in a device known as Kinetoscope, which can be watched by one individual at a time through a hole called peephole.
The Peephole was the very first idea of the commercial advertising.


Eugen Sandow world first bodybuilder
Related: the 5 World top bodybuilders
  • Eugen Sandow, the world first bodybuilder,
opened an institute that is very close to the nowadays gymnasium,
in which he taught interested people about his dietary habits and how to gain muscles by exercising and weightlifting.
  • In 1898 he published a magazine called physical culture,
then its name was changed to Sandow's magazine of physical culture.
  • He also published many books like “ strength and how to obtain it” and “Sandow's system of physical training”.
  • In his last book the term 'BODYBUILDING’ was mentioned for the first time in history.
  • He invented many devices for helping athletes building more muscles,
  • like the spring-grip dumbbells and the rubber strands.
Eugen Sandow world first bodybuilder



  • In 1901 Sandow organized the very first Bodybuilding competition in London at the Royal Albert Hall,
where 3 judges was there,
and there was overwhelming crowd,
The hall was jam-packed to the extent that most of the audience was sent back home.
Eugen Sandow is now the true world first bodybuilder,
So his job included traveling across the world to advertise and globalize the new concept of Bodybuilding.
Eugen Sandow world first bodybuilder

His Death
  • Eugen Sandow passed away in London in 1925 of a brain hemorrhage as the newspapers said.
  • but his legacy is immortalized by the concept of Bodybuilding that he was a leading pioneer in it and the ultimate world first bodybuilder
  • And his body is considered as the ultimate Bodybuilding reward represented in the statue of Mr Olympia.
Using Captions in Instant Articles
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Using Captions in Instant Articles

Captions are super flexible in Instant Articles. Learn how to use the many variations expressively

Creative Captions

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Caption Formatting

There are three elements to each caption: title, description and credit . Both the title and description can be styled with different typefaces and colors using the Style Editor. Styles are applied on the article level. Within each article, individual captions may be formatted with small, medium, large or extra-large font sizes. The typeface and color of the credit can be customized, but the size remains fixed.

The four following examples show variations in title and description sizes.

 

Caption Title Small

This description uses extra-large text. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Photo Credit

 

Caption Title Medium

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Caption Title Large

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Caption Title XL

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Vertical Positioning

You can place a caption in one of five vertical positions in relation to a media element. A caption can be above, below or superimposed on an image at its top, bottom or center.

Each element of the caption (title, description, and credit) can be in any one of those five spots. So you could have a title above the image, the description superimposed at the top and the credit below, if you wished. If no position is defined for an element, it defaults to below the image.

The six following examples demonstrate a variety of vertical placement combinations.

 

Caption Title Large

This caption is above the image. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is below the image. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is within the image at the top. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is within the image at the bottom. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is within the image at the center. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is within the image at the top. Description uses medium text. Photo Credit

 

Horizontal Positioning

You can also place a caption in one of three horizontal positions in relation to a media element. A caption can be aligned to the left, right or center.

If no horizontal position is defined for an element, it defaults to the left.

The five following examples demonstrate a variety of horizontal placement combinations.

 

Caption Title Large

This caption is below the image and right aligned. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is below the image and center aligned. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is within the image at the top and right aligned. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is within the image at the top and center aligned. Description uses medium text. Photo Credit

 

Caption Title Large

This caption is above the image and center aligned. Description uses medium text. Photo Credit

 

Learn more about captions and other customizable design elements in the Instant Articles Design Guide.

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