The World’s #1 Fitness 6-week Program “Shortcut To Shred” By Jim Stoppani
First, let me introduce you to DR. Jim Stoppani…
He is not
just an ordinary bodybuilder who only cares about increasing his muscle mass
and winning bodybuilding competitions; better yet, he is an award-winning
scientist who has done many researches in the field of exercises science and
how they affect our bodies.
DR. Jim Stoppani scientific degrees
* Jim
Stoppani got his master’s degree in exercise physiology with a minor in biochemistry
from the University
of Connecticut.
* In
addition, he’s done further researches to show the effects of exercise and diet
on gene regulation and muscle tissues.
The 2002
“Gatorade Beginning Investigator” title was awarded to him by the American Physiological
Society for his groundbreaking research in the Exercise Science.
Dr. Jim
Stoppani is a personal nutrition and health consultant for some of the most
famous bodybuilders such as Dwayne Johnson "The Rock" and Mario Lopez.
One of
the turning points in Jim Stoppani’s career is designing the popular fitness
programs “Shortcut to shred,”
In which
we will introduce you to in this detailed article…
About the program
You’ll
see how Dr. Jim Stoppani has dedicated an enormous amount of blood sweat and
tears in order to get to such an amazing fitness program.
DR. Jim
himself said that sticking to this program has made him more confident plus the
gained experience and knowledge accompanied with applying the6-week shortcut to
shred to many athletes.
This plan
is designed to literally shred off most resistant body fat, build up muscle
mass and enhance your overall strength and stamina.
As we say
in the world of bodybuilding, "What doesn't challenge you, doesn't change
you”,
Shortcut
to Shred is not an easy plan,
Yet this
shortcut is still considered the right choice for many beginners, intermediate
or advanced level male as well as female.
3 basic components of the shortcut to shred 6-week program
It’s a
comprehensive program that combines all three major keys for a fit body:
1-
Working Out.
2-Food
And Nutritions.
3-Supervised
Supplements.
This
program is said to be one of the best ways to help us build up our muscle mass,
burn fat and provide a radical body transformation.
Shortcut
to Shred is an intense 6-week plan, with six different workouts for each week.
1-work out plans
Before you start your shortcut to shred, you need to set up
some reasonable goals, rather than aiming to high that you end up unsatisfied
of what you have achieved or even worse quitting in the middle of the program.
So don’t spread yourself too thin at least to give your body
muscles a chance to recover properly.
If you are a beginner or it has been a while since you last
regular exercise routines,
Then get ready to soreness!!
Yet, don’t get lazy or be afraid to hurt
yourself as long as the pain is only from sore muscles affected by your
workout,
As studies have shown that working these
sore muscles on a regular basis will actually help them heal up faster.
Persistence is the key to your success,
But you don’t have to start up with doing so many
repetitions and intense exercises which will be considered as overloading for
your body.
Just begin with as many repetitions and speed as you can
handle then increase your speed and the intensity of the workout as you are
progressing.
Most workout routines in the shortcut to shred are based on
combining cardio along with weight lifting exercises.
This secret combination will lead to better nutrition and
oxygen delivery throughout your blood circulation, as well as enhancing the
muscle building process, which we are exactly aiming to achieve through our
6-week program.
2-Food and Nutrition
Jim stoppani has provided participant of his 6-week program
shortcut to shred with a lot of easy delicious recipes to make sure that the
inside of their bodies stays as fit and healthy as the toned beautiful outside.
Basic food components in this program will have 3 essential
nutrients:
1-Protiens.
2-Carbs.
3-Fat.
First let’s see some protein-rich foods:
-eggs
-lean meat
-fish
-low-fat dairy products
-white poultry meats
-as well as other vegetarian products such as soy, beans and
nuts.
Second, let’s see what are the 5 different types of Fat and
how it’s included in the shortcut to shred nutritional program as a major
source of happiness:
1-monosaturated fat
2-saturated fats
3-polysaturated
4-trans-fatty acids
Of course your major goal is to lose weight, but this
doesn’t necessarily means that you have to completely
avoid fat in your diet,
the secret is
EAT FAT TO LOSE FAT.
On the contrary, some fat types such as Omega-3
polysaturated fats are actually of a great positive effect on any type of
healthy diet, as they:
-help in muscle recovery process
-they trigger your body to burn even more fat, meaning
losing more weight.
-they help you have a better vision, skin and overall health
omega-3 can be found in:
-olive oil
-salmon
-tuna
-nuts
-peanut butter
3-shortcut to shred supplements
This compilation of exercises, nutrients, and supplements
has been tested and applied thoroughly by Dr. Jim Stoppani himself.
So as to give you the most effective products that will
boost your metabolic system vigorously, stimulate your body to build muscle,
minimizes your muscle recovery time and most important of all keeping you
healthier and better off than you have ever been.
These supplements include the following:
-pre-workout
-post-workout
-fish oil
-protein powder supplement
-caffeine
-CLA
-green tea extract
-L-carnitine
5 Final tips for better implementation of the program
1- keep a daily track for what you have achieved from your
goal.
2-also keep tracking how far has you improved in terms of
weight loss, stamina and workout strength.
3-try to do an in-body-fat exact measurement before you
start the program and another one 3-6 week to see how far you are close to your
final goal.
4-it’s not that important that you have an access to a fancy
expensive gym, but you rather prepare a personal working space even in your
living room and only use all available equipments.
5- Dehydration is your NO1 enemy, so drink as much water as
you can specially during the intervals of your workout.
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