Pro Muscle Life

Eccentric muscle contraction for muscle growth N egative movement is called eccentric contraction.Eccentric contraction is the movement after the contraction, while it is the lowering movement of the weight.Eccentric contraction is the lengthening movement of the muscles, and it is one of three phases in the movement of muscles used in the training to make some stress on the muscles to grow, the other two are isometric contraction (no movement) and the concentric contraction (the lifting movement). An eccentric contraction is the motion of the active muscle while it is lengthening under the weight load. Eccentric exercise is the training with repeatedly eccentric muscle contractions. FOR EXAMPLE , a biceps curl, the slowly lowering dumbells action after lifting is an eccentric contraction, while there is control in the dumbells instead of dropping it down. Eccentric training focus in slowing down in the elongation of muscles to make stress on muscles and increasin

Introduction: Creatine is one of the most popular supplements for most sports, especially powerlifting, bodybuilding, fitness, and CrossFit. Creatine is really good for increasing muscle strength, muscle power, size and overall performance. It is believed that creatine and L-glutamine are the most powerful supplements enhancing muscle recovery, strength, size, pumping and support immune function. What creatine is? Creatine is nonessential protein-like compound. it is found in meat and fish, and it is synthesized in the liver, from three amino acids, arginine, glycine, and methionine Creatine is not formed in muscle cells, so muscle cells take it from the blood stream, and convert Creatine with phosphate to phosphocreatine or creatine phosphate(high energy molecule). How does creatine work:(creatine benefits)  Phosphocreatine stays in the muscles, then during training, this creatine phosphate donates its phosphate to produce ATP in muscle fibers during training t

THE BEST PROOF THAT VEGETABLES AND FRUITS ARE MUSCLE FOOD VEGETABLES AND FRUITS are filled with vitamins and minerals that are important in good macros absorption and building muscles. Most of Body Building players make their diet filled with Macro nutrients ( Protein , carbohydrates , and fats ). But in the absorption of these Macros and utilizing them for building muscle, the importance of micro nutrients came. Micro nutrient deficiency causes a decrease in the effect of macros in our bodies. Micro nutrients(vitamins and minerals) are found in vegetables, fruits, and herbal food. Minerals and vitamins are needed for our bodies to increase activity and focus in training. For  athletes , vitamins and supplements are important for the bodies (and we will discuss the importance of every vitamin in our bodies). In training, there is a huge stress on our bodies and muscles, so we need for vitamins and supplements, either protein supplements or minerals and vitamin

Glutamine Review,and top 5 glutamine benefits: MHP Glutamine SR (GSR) Review: It is good for Maximum human performance (MHP) to produce  the beautiful product like Glutamine-SR(GSR) (sustained released), best glutamine. Glutamine ( Glu amino acid ) is an amino acid, and glutamine uses are recovery and inhibition breaking down of muscle fibers. L glutamin is one of the most important amino acids, needed by our bodies. (to know more about amino acids and what they are, you need to see amino acid chart, I will discuss that in the future posts) MHP Glutamine-SR (GSR) Review starts, (with emoji of arm with big biceps, lol) INGREDIENT LABEL: L glutamin 5 g, perfect to muscle fibers recovery after hight-intensity workouts. IMPORTANCE OF GLUTAMINE SR ( Glutamine benefits ): L glutamin in glutamine sr can,  help prevent muscle catabolism, promote muscle anabolism,  enhances the immune system,  enhances glycogen storage. DAILY USE: Take 1