Pro Muscle Life

 squat like a pro, 6 common squat mistakes to avoid Squat exercise is a compound movement, that uses multi-joint movements ( hip joint and knees joints ). Squat workout considers the master of exercises because it uses all body muscles during squat exercise. There are three exercises for improving strength, Squat exercise is one of them, in addition to Deadlift and Barbell bench press. HOW TO SQUAT: Before starting squatting, you may need to warm up with no weight barbell and make sure your squat form is like a PRO  to increase your weight. While your squatting form is good form, you are ready for the working sets. Squat form, 1. First, make your head and shoulder back, neutral straight spine. 2. Breath in and make your core and back tight, 3. When lowering, make your head and shoulder back, raise your chest. 4. Squat down, keep looking straight at the wall, not up or down. 5. Make the knees in the line with your feet, not in or more out. NOTE : l

Food Vs Weight gainer Many people are asking, if weight gainer supplements can be an alternative to food. they means if we have best weight gainer and take from two to three scoop from it a day between three to two meals, it can be considered good for muscle mass gaining and bulking!! I am not sure, but if those three meals are high with protein, fat and carbohydrates content, with high micronutritients content ( Vitamins, minerals and fats ), with one scoop between each two meals, so three scoops a day, i think it is greatly good for bulking. But in the upper scenario, you will be bulked in dirty, why? Weight gainer supplements contain high calories, that can be reached to 2000 calories in one serving. these supps contain high protein and carbohydrates content, but this content could not reach the 2000 calories, so this huge number of calories is reached by high fat and sugar content (because one gram of fat equals 9 calories while one gram protein equals just 4 calories).