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5 High Protein Foods other than meat and chicken

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Protein foods that make us buffy and muscular


Most of us think that the only way to increase our protein consumption is to use red meat.

Yet, there are other many other alternative foods that can also bring us considerable amounts of proteins.

Hearing about protein has become quite common, especially when a person is used to working out a lot and is committed to a high-protein –diet for building up their muscle mass or in order to get in shape, as their consumption from different nutrients is precisely prescribed for promoting muscle development.


What are proteins?

To go deeper into the subject, you need to know what proteins are and what their role is in the body.

Scientifically speaking, Protein is  series of molecules formed from amino acids, which are soldered by peptide bonds.

In addition, each protein molecule contains minerals such as:
  • Nitrogen
  • Oxygen
  • Carbon
  • Hydrogen
  • Phosphorus (present in most proteins, but not all of them contain).

Actually, proteins play an essential rule in our lives as they are found in most of our body cells.

Moreover, they actively participate in each of our biological processes.

The function of proteins

Proteins are closely linked to most activities of any living organism as they play a fundamental role in their constant evolution through the next:

  1. They mainly help in transporting oxygen through the bloodstream.
  2. Proteins prove to be an essential compound of:
  • enzymes.
  • certain hormones.
  • and even antibodies, responsible for defending the organism from any external agent.

Food and protein

With reference to previous information, this powerful nutrient should be included in our daily diet and consumed on regular basis.

For this reason, it is advisable to follow a balanced healthy diet.

Therefore, we focused to present to you five of the richest foods in protein other than meat that will:
Help You In Building Up Your Muscle Mass.
Get You In The Perfect Sculpted Shape You Ever Dreamed Of
And Last But Not Least, Will Involve You In A Better Life Style For Healthier And Better Well-being.

What are these 5 high-protein-foods?

1. Watercress

watercress protein foods

It’s a vegetable that is also known by the name Officinal.
Although its name may not be familiar to our ears,
As it is more commonly used and known in Asia and Europe.

Yet, it is marketed as cheaper healthier option for a balanced diet.
Its intake is 1.60 grams per 100.


2. Dried fruits

protein fruits

Fortunately, many people generally consider dried fruits as delicious treat and they eat it because they actually love its unique tastes.

 Moreover, they do not even realize the multitude of benefits to the body in general, due to the proteins they contain.

 Even type of fruit has different amounts of protein in it.
On average:  each 100 grams of dried fruits has 17 grams of protein in it.

3. Artichokes

artichokes protein foods

This vegetable is known to be rich in iron and other minerals.
Yet, it has some other remarkable benefits as:
  • It promotes weight loss.
  • In addition, cuts hunger.
It provides about3.3 grams of protein per 100 grams of each edible portion.
To e brief, artichoke is one of the best alternatives for our meals specially if you are on diet for losing weight.


4. Broccoli

Broccoli protein foods

It is time to leave aside our prejudices regarding the taste of broccoli, of course, it does not concern people accustomed to consuming it regularly.

 The idea is to remove from our minds the thought that affects some people who normally follow a balanced diet and who are not attracted to this food.

 And in order to stand on a strong ground in such argument, you have to expose the enormous amount of protein it contains.

 Which is approximately 11.1 grams per 100 grams of broccoli.

5. Fish

Fish protein foods

Of course, fish is a part of this protein foods list because it is one of the most popular healthy foods in the world.

 Fish does not only provide us with omega 3 fatty acids, but it also contains high amounts of protein.

 It is estimated that, each 85-gram portion contains about 27 grams of protein.

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