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Bradley Martyn: All What You Need To Know About Him!

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I bet you're looking into body building and searching for people who actually accomplished the body you're dreaming of your whole life. Well, you've come to the right place as we are going to talk about Bradley Martyn who has an amazing strong physique as you can already tell!

He is an American fitness guru, physique competitor & social media star. Bradley Martyn runs a successful video channel, to inspire people all over the world and try to spread motivation through his powerful social media profiles.

He uses his site and others use their fitness websites to share Bradley's training routine, dieting, training and any supplementation advice. Bradley goes with the motto "awesome and lean" which is his forever mission towards his followers.

Some Basic Information about Bradley Martyn:

At the age 15, Bradley decided to take positive steps towards his fitness dream and started training in the gym. Over the years, he started to become addicted to fitness and healthy lifestyle. This is how Bradley Martyn gained a decent amount of knowledge on bodybuilding, workouts, training, and diet.

Consequently, in January 2006, Bradley Martyn came up with an idea and deiced to open his own exclusive training programs.

Sadly, the program didn’t turn out to be the success that Bradley was dreaming of until the big success happened in 2014. People interested in fitness started to see Bradley Martyn as a successful bodybuilder in 2014 and started to embrace his training program.

In 2014, the year of Bradley's success, he opened his fitness video channel and this is where he began showing everyone and showing the world his workout.

Not only did Bradley shared his workouts and training routine but he also shared his diet tips and daily eating habits.

Bradley's videos earned the hearts of his viewers and fans from across the globe. Eventually, he has turned out to be the greatest fitness and training guru in the online world today.
 bradley martyn wiki


What Did Bradley Martyn Accomplish?


  • First of all, he has become an Online Training Coach (and a really great one too!)
  • Second, he is a Fitness Model.
  • Obviously, Bradley is now a Social Media Star amongst his millions of fans.


What Is Bradley’s Martyn Competition History?


  • 2011 NPC USA Championships and he was close enough and got in the 2nd place.
  • 2011 NPC Southern California Championships, and astonishingly he came in 1st.
  • 2012 NPC USA Championships and he came in the 10th place.
  • 2013 NPC USA Championships and he got the 8th place.
  • 2013 NPC Phil Heath Classic, and amazingly he was the first.


Bradley Martyn Training Guide:

Bradley Martyn always believed in one thing and that is "My Body is my Guidance" to become in the shape that he is in right now. He was one of those unique athletes who believe that his heart and body are the things that guide him through and just follow a routine of some sort.

In other words, Bradley Martyn has no routine or a special "thing" that he does to get his tremendous strong form. He could train three days a week or maybe every day depending on what his body tells him to do!

Nonetheless, with that in mind, Bradley has some rules he likes to stick to in every workout he does and one of them is not working out for more than one hour and a half. Moreover, Bradley does 8-12 reps for most of his exercises.

When he aims to train his larger muscle groups, Bradley normally does 3 to 5 sets of every exercise. So let's say he does around 20 sets for every muscle group.

READ MORE:Everything you ever wanted to know about Optimum Nutrition Pro Complex gainer,Pro Complex Gainer Review

What is Bradley’s Martyn Workout Routine?

Generally, he does not even have a set training routine to follow, but here is one of Bradley’s most common workouts he does weekly;


  • Monday – He trains his legs & calves muscles.
  • Tuesday – He trains his shoulders and tris.
  • Wednesday – He trains his chest and bis.
  • Thursday – He workouts his Back.
  • Friday- He either decides to rest or does some low-intensity cardio.
  • Saturday – He emphasizes on tris & back. 
  • Sunday – This is his conditioning (jumping rope, pushing a sled, & tire flips)


What is Bradley Martyn’s Nutrition Lifestyle?

From the years 2011 to 2013, Bradley Martyn achieved his bodybuilding shows and started intermittent fasting. For 16 hours, Bradley will fast without eating any sort of food and in his 8-hour eating window; he'd eat big nutritious meals.

His number one rule right now is to limit his carb intake as much as possible and maximize his protein & fat intake and food. As Bradley applied this rule in his diet, he started to lose fat effectively.

Here the top 5 foods that Bradley Martyn loves:


  • Greek yoghurt
  • Salmon
  • Bell peppers
  • Quinoa
  • Almond butter



What Can You Learn From Bradley Martyn?

First of all, it is very important to know that Bradley Martyn didn't start easy, in fact, he had a really hard start to his life. Sadly, when Bradley was just 6 years old (a young boy), his dad took his own life and it was heartbreaking and tragic! Nonetheless, Bradley was determined and had a goal to achieve.

You can really be inspired by how Bradley had a strong mind and determination as a young boy and he had his life in control although some things weren't as quite as he planned them to be.

Alternatively, he used these dark moments to create a strong personality, and now, Bradley made a successful future out of himself.

How To Build Arms Like Bradley Martyn?

Bradley considered every day to be an arm day including the basic exercise and workouts that he does. He has one awesome tip for bodybuilding and that is to train the muscle you want to build frequently to get the results you've been dreaming of. Bradley includes at 1 or 2 arm exercises in his routine every day to build such a strong form.

So, this was basically all the information you need to know about Bradley Martyn and how he became an amazing and strong bodybuilder.

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