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Mike O’Hearn Chest Workout

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Mike O’Hearn Chest Workout

Mike O’Hearn Chest Workout

A 4-time Mr. Natural Universe , 7-time Fitness Model of the Year winner and a champion of a couple more martial arts , he is Mike O’Hearn . You might have seen him a thousand times on various covers of health and fitness magazines , or maybe saw him as Titan in American Gladiator. And that is not all, Mike O’Hearn is one of the most famous figures in the world of bodybuilding and power lifting his very remarkable physique . In that matter, we might need to discuss the reason why you are reading this post in the first place. Mike O’Hearn chest workout .

Mike O’Hearn Chest Workout strategies:

mike o'hearn power bodybuilding
It is one of Mike’s beliefs that lower reps and heavier weights are the secret to a noticeable increase in size and strength. In an interview with Flex, it caught my attention a couple of words he said “ I don’t know light ”. As we will discuss it the following paragraphs, you will notice that Mike O’Hearn ‘s workouts are a combination of power lifting and bodybuilding, a relatively low number of reps and highest number of weights is the base of everything. 

Mike O’Hearn Chest Workout : 

The upcoming chest workout will, according to Mike O’Hearn , help you achieve an incredible in chest power, a remarkable increase in size and a really good shape in a short twelve-week chest workout routine. 
As we said before, Mike O’Hearn does not do 10-12 reps for every workout, rather than that, he prefers low reps , heavy weights and many sets. And this is what you should do during this 85 minute chest workout ….

 Start your chest workout with incline presses :

Mike O’Hearn Chest Workout incline bench press
The upper chest is one of the hardest places in your body to carve, so aim for it in the beginning of your chest workout . Use the heaviest weights you can lift and go down slowly in controlled motion then pump up fast and strong. Make sure you don’t arch too much. Do 1-2 warm up sets then do 5 reps × 6 sets.
and you can read more about eccentric muscle contraction here.

 Flat bench dumbbell press :

Mike O’Hearn Chest Workout Flat bench dumbbell press
Maintain heaviest weights possible. Make sure your hands do not bounce or swing, this might cause difference in size or shape of both sides of your chest muscles. You might also need a spotter to make sure your back is safe. Do this work out 10 reps × 4 sets .

 Fly your chest workout :

Mike O’Hearn Chest Workout dumbell fly
 Finish everything with a chest wrecking workout. Incline dumbbell flies work really well on stretching your chest, make sure you spread your arms to the sides and keep going heavy. Do 8 reps × 3 sets .

Mike O’Hearn Chest Workout Tips :

You should rest 3-5 minutes between each set, this will help you maintain focus and energy during your chest workout . Do not worry about blood pressure escape from your chest, these workouts are good enough to keep the blood pumping while you are resting to continue ripping, in a good way, other muscle tissues.









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