squat like a pro, 6 common squat mistakes to avoid
squat like a pro, 6 common squat mistakes to avoid Squat exercise is a compound movement, that uses multi-joint movements ( hip joint and knees joints ). Squat workout considers the master of exercises because it uses all body muscles during squat exercise. There are three exercises for improving strength, Squat exercise is one of them, in addition to Deadlift and Barbell bench press. HOW TO SQUAT: Before starting squatting, you may need to warm up with no weight barbell and make sure your squat form is like a PRO to increase your weight. While your squatting form is good form, you are ready for the working sets. Squat form, 1. First, make your head and shoulder back, neutral straight spine. 2. Breath in and make your core and back tight, 3. When lowering, make your head and shoulder back, raise your chest. 4. Squat down, keep looking straight at the wall, not up or down. 5. Make the knees in the line with your feet, not in or more out. ...